When panic rises, breathe with Eddy.
A calm sea-otter companion for anxious moments. Tap “I’m panicking” for a free SOS flow that works offline: physiological sighs, slow breathing with haptics, grounding and panic facts.
What it does
Small tools for hard moments
I’m panicking
One tap opens the SOS flow: physiological sighs, slow breathing guided by gentle haptics, grounding and short panic facts. Free, and it works offline.
Physiological sigh
Two short breaths in through the nose, one long breath out. A quick way to settle your body, free forever.
Daily tide check-ins
One tap to note how today feels. Over time you see your own patterns, without having to write anything.
A cove that grows
Eddy’s cove fills in slowly as you use the app. There are no streaks to keep and nothing to lose on a hard day.
The 3am protocol
Very slow breathing and ambient waves that keep playing with the screen locked, for the nights you wake up anxious.
Exposure ladders
Small, steady steps for driving, flying, social situations and health worry. You set the pace.
Your privacy
Quiet by design
Stays on your phone
Check-ins, notes and sessions are stored on the device. No account needed.
Encrypted daily backup
Eddy backs up once a day, encrypted on your phone first with a key only your recovery code can unlock. You can turn it off in Settings.
No ads, no tracking
No advertising, no tracking SDKs and no analytics with personal data.
SOS is always free
The SOS flow and the physiological sigh never need a subscription.
Eddy Plus
More tools, when you want them
Monthly
$9.99
per month
Yearly
$49.99
per year, 7-day free trial
Lifetime
$149.99
one time
- ✓ The 3am protocol, with waves that play with the screen locked
- ✓ Exposure ladders for driving, flying, social and health worry
- ✓ Every breathing pattern: coherent, box and 4-7-8
- ✓ 5-4-3-2-1 grounding, body scan and cold-water reset
- ✓ Worry drop and reframe cards
- ✓ Tide Pools and Kelp Trace calming games
Questions
Common questions
Is Eddy medical care?
No. Eddy is a wellbeing tool with breathing, grounding and self-help exercises. It does not diagnose or cure any condition and is not a substitute for professional care. Eddy is not a regulated medical device in any country or region. If you are in danger, call your local emergency number.
What is free?
The SOS flow and the physiological sigh are free forever. Eddy Plus adds the 3am protocol, exposure ladders, more breathing patterns, grounding tools and games.
Can anyone read my data?
Your data is stored on your phone. After onboarding, Eddy backs it up once a day, and each backup is encrypted on the phone before upload with a key derived from a recovery code only you hold. Our server stores only that encrypted copy and cannot read it. You can turn backup off in Settings, Daily backup.
How do I delete everything?
Open Settings and choose Delete my data. This removes your data from the phone and also deletes any backup.
Eddy is not an emergency service. If you are in danger, call your local emergency number now. Eddy is not a regulated medical device in any country or region.